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Health club Ghana

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10 Day intro program
Aims at preparing you for more vigorous exercises.
Ensures you are well tuned to avoid injury.
The 100 day challenge
A program drawn up with health professionals
Uses the “element of surprise” to ensure you keep getting positive results.
Includes logging workouts and meals
Physiotherapy
To relieve that nagging back and neck pain
Help you regain lost functions after a stroke
Massage
Relieve stress! Face life with vim
Dietetic Consult
Talk to a dietician, exercise and diet sheets alone are not enough
Medical Doctor assessment
Set up an appointment for a thorough medical exam or simply to chat about your health.
Blood pressure and Blood sugar checks

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Hypertension
The silent killer.

Diabetes (Mellitus)
Hunger in the midst of plenty

Healthy Eating

 

Osteoporosis
“Silent Thief ”

 

Exercise

" The wonder pill "

 

Back pain

“As Certain As Night Follows Day”

 

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