There are opportunities in every difficult situation and there are difficulties in every opportunity.
Pursue your dreams with all your heart and sou.-
Ako Sowah
Benefits of Exercise include
Reduces the risk of premature death
Reduces high Blood Pressure or risk of developing high blood pressure.
Reduces risk of developing colon cancer ( up to 40%) and breast cancer (up to 60% )
Promotes better sleep
Reduces depression and anxiety
Improves your brain power
Consulting with DR. ESSEL
To be healthy and feel good, you must combine the following
Psyche yourself to stick to a healthy life-style
Eat a balanced meal at least 3 times / day and supper in most cases should preferably be before 7pm.
Combine Aerobic exercises (e.g. walking, cycling, treadmill and (iiib) strength training using weights, tension bands, cables etc) with (iiic) Stretching exercises to increase flexibility and reduce injury
Always ensure that you WARM UP at the beginning and COOL DOWN at the end of your exercise session
Drink a lot of water
Take a vitamin or food supplement if you exercise vigorously
Get adequate REST
caution
Stop exercising and consult a health professional when you experience.
Pain
Extreme discomfort
Nausea
Dizziness
Shortness of breath
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“If you have trouble managing your time exercise is often the first thing to do”
